Almost all dogs gain a few pounds during the winter months. An exercise program is good for your pet's health—and yours! Just like people, dogs who get regular exercise feel better and stay healthier. Exercise also gives your dog an outlet for pent-up energy and helps reduce behavioral problems. Here are some things to keep in mind before you get started.

Visit Your Vet
A physical exam is a good idea before you start an exercise program with your dog. Your vet will discuss issues that affect your dog's tolerance for the elements and the rigors of exercise. Type of coat, body condition, size, and even color can affect your dog's ability to keep up the pace. Dogs with signs of heart, muscle or joint disease may require a modified exercise program, so detect problems before you start to prevent a minor abnormality from becoming a major health issue.

Check Your Equipment
If your dog's collar is worn, be sure to replace it; one good pull on a weak collar and your dog could be on the loose! Make sure all tags are securely attached and the information is current. Your leash should be the appropriate length and thickness for you and your dog. If exercising at night, use reflectors so you and your pet are more visible.

Practice Your Commands
Your dog should know his basic commands for an enjoyable and safe experience for everyone. Teach your dog to walk nicely on a leash, sit when needed, and come on command. Training tools such as choke or prong collars and head halter-type devices can help if your dog likes to pull.

Know the Law
Keeping your dog on a leash, having a current dog license, picking up after your pet, and staying out of no dogs allowed areas are just a few of the things you are expected to know. Check out the regulations and watch for posted signs to avoid breaking the rules—and the fines!

Listen To Your Pet
Let your dog's stride determine your speed. When your dog's pace slows, it's time to take a break. Offer water frequently, but don't force your pet to drink. Get out of the sun, especially with dark-coated dogs that tend to overheat, or white dogs that tend to sunburn. Let your dog take a dip in the water or hose him off to help him cool down. When your pet is ready to go, again, let him set the pace.

Watch for Heat Exhaustion
Dogs with signs of heat exhaustion, such as rapid breathing, drooling, muscle tremors or staggering, need to be cooled off with water, shade and a fan, if possible. If your dog collapses or has difficulty breathing, seek veterinary attention immediately. Try to exercise early morning or late evening to take advantage of the lower temperatures.

Check the Feet
Feet are where most injuries occur. Prevent problems by keeping your dog's nails trimmed and watching the surfaces he works out on. Sticking to grass or dirt on hot days can spare your pet the discomfort of walking on hot pavement. Your dog's pads will become stronger with use, but when first starting out, watch for signs of irritation. Always check your dog's feet at the end of an exercise session for cuts or abrasions on the toes and pads.

Have Fun
Exercising with your dog is a wonderful bonding experience—make sure you both enjoy it. Change your routine to avoid boredom. Stop to pet your dog and reward his good behavior. And pat yourself on the back for giving you and your pet the means to a longer, healthier life!

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